So, how do we decide what to work on?

One of my most frequently asked questions is: 'how do you know what we will work on?'.

Before working with any new client I offer a free discovery call, which allows them a chance to outpour their thoughts, feelings and anxieties, and any themes they've spotted. Some clients have quite a structured idea of the issues they'd like to tackle, some just need to get it out and we can unpack it together.

From this session I can start to pull out any behavioural patterns, triggers, life events or emotions that are cropping up and we then move on to discussing which ones feel most relevant, which are primary and which are secondary, and how I might go about supporting you in your healing. It's also a great opportunity for you to ask any questions and we can also decide what length of time feels manageable.

I deliberately set my pricing as packages, since I find it helps us keep a good focus on the work in hand - some clients just want to do a quick 6 weeks to blast a specific issue (mum rage, guilt, imposter syndrome, negative thinking, anxiety...), whereas some prefer a 12 week or 6 month package where we have the time and space to look a bit deeper and really unpack some challenges and more subtle road blocks, whilst also looking towards the future.

Whatever you're facing right now, please know that you're not alone and help is out there!

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