What is Therapy?

How It Works for You

I believe in a personalised, holistic approach that recognises you as a whole person – not just a set of symptoms. My integrative therapy blends time-tested methods with innovative techniques to help you overcome anxiety, rebuild confidence, and work through past trauma. The focus is on creating a tailored roadmap that addresses your unique history, current challenges, and future goals.

What Is Integrative Therapy?

Integrative therapy is a flexible approach that combines elements from different therapeutic models, including:

Psychodynamic Therapy: Exploring the underlying patterns and past experiences that influence your current feelings and behaviours.
Cognitive–Behavioural Techniques: Identifying and challenging unhelpful thoughts to bring about meaningful change.
Mindfulness & Stress Reduction: Learning practical techniques to stay present, manage anxiety, and promote emotional balance.

This blend ensures that our work together is both evidence-based and uniquely suited to your needs.

How It Works

1. Personalised Assessment
We begin with a comprehensive discussion about your personal history, current struggles, and aspirations. This helps us understand your situation in depth and identify the most effective strategies for your journey.

2. Collaborative Goal Setting
Together, we establish clear, achievable goals that reflect your vision for a healthier, more balanced life. This collaborative approach ensures that you feel empowered and actively involved in your progress.

3. Tailored Therapeutic Techniques
Depending on your needs, our sessions may include:

Exploratory Conversations: Delving into your experiences and emotions to uncover the roots of your challenges.
Practical Exercises: Implementing mindfulness practices, cognitive techniques, or grounding exercises to manage anxiety and stress.
Reflective Discussions: Working through insights from both your past and present to build lasting change.

4. Ongoing Evaluation and Adaptation
Your journey is dynamic. We regularly review your progress, adjust techniques, and set new goals to ensure our approach remains aligned with your evolving needs.

What a Session Looks Like:

In a typical session you can expect...

A Warm Welcome: We start by checking in – discussing your week, any new challenges, and recognising progress made.
Deep Exploration: We then delve into your thoughts and feelings, gently exploring the origins of your current challenges while keeping our focus on actionable change.
Practical Strategies: Together, we apply therapeutic techniques tailored to your situation. This might include guided mindfulness, cognitive exercises, or other personalised interventions designed to bring immediate relief and long-term benefits.
Clear Takeaways: Each session concludes with simple, manageable steps you can take before our next meeting. These practical takeaways help reinforce your progress and ensure you leave feeling empowered.
A Safe, Confidential Space: Throughout, you’re supported in a non-judgemental, confidential environment where your well-being is the priority.

If you’re ready to work towards a life where you feel more balanced, confident, and in control, I’m here to support you on every step of your journey.