Hello

I'm an ICF Certified Life Coach and BWRT Practitioner with a Foundation in Psychotherapy Counselling from Regent's University, London.  I've also been on my own journey with mental health, through years of therapy and exploration to help understand my own processes and how I help, and hinder, myself!

 

Working with clients to achieve their goals and witnessing first-hand the incredible work that goes into making personal change is inspiring.  As a coach I believe you have all the ability to do this yourself, but sometimes you need some accountability, some guidance, and some reminding of that strength within yourself.  I work with clients on any number of challenges, from confidence and career goals to relationships, stress and communication.

 

I started Polly Shepherd Life Coaching to support you as you navigate this time and help you reconnect with who you are and what you need.  I use an integrative approach, combining multiple tools to help you build a manageable roadmap and tailor every session to ensure the experience is always unique and personal to you.

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