Overwhelmed? I help people feel calmer, stronger, and more like themselves again.
​
Whether you're ready for therapy or just need a quick, powerful tool — you're in the right place.
How can I help you today?
Get personalised support for anxiety, rage, or trauma.
Affordable downloads to help you feel calmer, fast.
Gentle support and relatable advice for everyday overwhelm.
Hi, I’m Polly Shepherd — therapist, mum, and nervous system nerd.
I work with overwhelmed mums who feel like they’re stuck in survival mode — anxious, overstretched, and disconnected from who they used to be. Whether you want deep support or a quick mindset shift, I offer practical, no-fluff solutions that actually fit into a busy life.
Need something you can use right now?
These instant tools are designed for busy people who don’t have time to scroll for solutions. They're warm, practical, and ready when you are.
​
Featured Products:
Mini Stress Guide
5 quick tools to stop the overwhelm spiral — perfect for in-between meetings, nap-time, school-run waits, or middle-of-the-night anxiety
​
How to Say No Without Guilt
Scripts and mindset shifts to protect your peace without spiralling.
​
The Boundary Phrasebook
Done-for-you phrases to navigate tricky conversations with confidence.
Ready for deeper support?
​
If you’re struggling with anxiety, rage, burnout, or trauma — I offer compassionate, science-backed therapy for people who need more than a quick fix.
​
Options:
Online therapy (worldwide)
In-person sessions (Dubai)
Waitlist currently open. First consultation is free.
Not ready to spend? You’re still welcome here.
You’ll find free tips, mindset shifts, and gentle reminders on my Instagram and blog — no pressure, no fluff.
- Mini stress guide (Free download)
- Instagram reel: “How I rewired my anxiety”
- Most-read blog: “Why saying no is so hard — and how to make it easier”
